At BPM Whistler we do things slighly different. We build programs base on your heart rate and no by your pace.
Most programs or apps asked you to run at a certain pace.
Most people don’t know their 5km pace or race pace.
We seperate ourself by making sure you train in specific zone and giving you different workouts that help you building different aspect of your running.
By using Strava, we look at your running data to make sure you are running in the right zone and are able to giving you the right weekly update on your program so you can improve safely and reach your goal without any pain or discomfort.
Every program include:
Easy Run: Zone 2
Helps you building your aerobic base and allowed your body to create more capilaris and mitochondria.
Tempo Run: Zone 3-4
Train your body to create lactic acid and flush it to turn it into energy.
Intervals: Zone 5
Increase your Vo2 Max and allow your heart to create more oxygen in your blood.
Long Run Zone 2
Build your mental toughness and giving you extra weekly mileage in a safe way easy to recover.
Our programs are built to match your goals… and take you further.
Explore Our Training Programs
Programs (startting at 50$)
You can purchase the running program on its own. You’ll receive a PDF containing all the details you need to conquer the distance of your choice.
1-1 (starting at 100$/month)
Whether you prefer online coaching or running together around Whistler, we’re here to support your goals. We’ll customize your program, break down the details you need to know, predict your next race time, and create a personalized plan to help you hit a new PR.
We run together
At BPM Whistler we want to create a community of runners that want more then just a run. We want to change the way we train so we change the way we live.
Why Choosing Us
Track your results
Have clear structure
Accountability
Easier with a partner
support
Having a chat make the difference
Custom Plan
We adapt to your lifestyle
Need guidance choosing a program?
We have many options. Let us guide you with what you need.